Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
1,653m |
7:39.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/19/18 |
4,014m |
18:26.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/19/18 |
3,011m |
13:39.1 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/18/18 |
5,012m |
23:27.2 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/18/18 |
2,004m |
9:15.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/17/18 |
3,181m |
14:22.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/17/18 |
4,029m |
18:25.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/17/18 |
3,031m |
13:49.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/16/18 |
3,016m |
13:34.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/16/18 |
4,014m |
18:24.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/16/18 |
3,012m |
13:44.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/15/18 |
2,008m |
9:07.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/15/18 |
2,010m |
8:57.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/15/18 |
5,025m |
23:00.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/15/18 |
1,021m |
4:44.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/14/18 |
1,018m |
4:36.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/14/18 |
4,022m |
18:25.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/14/18 |
5,011m |
23:10.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,007m |
13:31.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,011m |
13:37.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|