Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/19 |
3,208m |
14:29.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/13/19 |
3,516m |
15:48.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/13/19 |
2,011m |
9:04.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/13/19 |
3,000m |
13:03.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/12/19 |
1,010m |
4:25.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/12/19 |
2,000m |
8:42.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/12/19 |
3,217m |
14:13.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/12/19 |
3,211m |
14:10.2 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/12/19 |
1,017m |
4:23.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/11/19 |
3,016m |
13:24.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/11/19 |
4,207m |
18:52.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/11/19 |
3,000m |
13:09.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/10/19 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
01/10/19 |
2,284m |
10:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/10/19 |
3,121m |
14:02.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/10/19 |
514m |
2:28.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
01/09/19 |
1,113m |
4:55.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/09/19 |
3,017m |
13:27.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
01/09/19 |
2,009m |
8:54.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/09/19 |
2,070m |
9:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|