Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/18 |
2,019m |
8:52.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/06/18 |
1,035m |
4:27.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/05/18 |
1,931m |
9:05.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/05/18 |
2,008m |
8:56.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/05/18 |
2,906m |
13:24.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/05/18 |
898m |
3:57.3 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/05/18 |
1,019m |
4:24.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/04/18 |
3,000m |
13:18.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/04/18 |
2,959m |
13:36.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/02/18 |
2,998m |
13:36.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
08/02/18 |
2,903m |
13:03.7 |
2:14.9 |
RowErg |
Hwt |
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|
08/02/18 |
2,877m |
13:05.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/01/18 |
3,086m |
14:13.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/01/18 |
2,979m |
13:46.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/01/18 |
1,007m |
4:22.3 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/01/18 |
2,012m |
8:53.2 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/01/18 |
840m |
4:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/01/18 |
1,036m |
4:29.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/31/18 |
1,500m |
6:10.3 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/31/18 |
1,015m |
4:25.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|