Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/18 |
1,023m |
4:28.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/21/18 |
3,426m |
15:01.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/21/18 |
5,015m |
22:04.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/21/18 |
3,020m |
13:13.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/20/18 |
1,010m |
4:32.1 |
2:14.7 |
RowErg |
Lwt |
View workout
|
07/20/18 |
3,018m |
13:18.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/20/18 |
3,019m |
13:21.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/20/18 |
3,018m |
13:24.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/20/18 |
1,019m |
4:22.6 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/19/18 |
5,014m |
22:17.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/19/18 |
1,015m |
4:23.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
07/19/18 |
3,423m |
15:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/19/18 |
1,027m |
4:24.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/18/18 |
1,014m |
4:16.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/18/18 |
3,012m |
13:20.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/18/18 |
2,013m |
8:50.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/18/18 |
1,004m |
4:17.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
07/17/18 |
2,282m |
10:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/17/18 |
3,010m |
13:18.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/17/18 |
4,503m |
20:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|