Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/18 |
1,011m |
4:19.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/23/18 |
3,512m |
15:23.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/23/18 |
3,513m |
15:27.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/23/18 |
3,006m |
13:04.3 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/23/18 |
1,009m |
4:17.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/22/18 |
2,107m |
9:11.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/22/18 |
5,000m |
21:58.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/22/18 |
3,018m |
13:15.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/22/18 |
2,013m |
8:52.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/21/18 |
1,070m |
4:40.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/21/18 |
1,077m |
4:38.5 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/21/18 |
2,149m |
9:25.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/20/18 |
3,032m |
13:21.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/20/18 |
2,111m |
9:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/20/18 |
3,023m |
13:34.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/20/18 |
1,013m |
4:23.5 |
2:10.0 |
RowErg |
Lwt |
View workout
|
08/19/18 |
2,008m |
8:45.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/19/18 |
2,011m |
8:47.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/19/18 |
1,500m |
6:18.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/19/18 |
750m |
3:11.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|