Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/18 |
3,377m |
15:02.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
07/09/18 |
1,049m |
4:31.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/08/18 |
2,519m |
11:14.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/08/18 |
1,108m |
4:53.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/08/18 |
1,017m |
4:21.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/08/18 |
2,611m |
11:25.2 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/07/18 |
2,514m |
11:06.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/07/18 |
3,008m |
13:18.1 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/07/18 |
3,418m |
15:02.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/07/18 |
1,121m |
4:49.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|
07/06/18 |
2,018m |
8:54.2 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/06/18 |
2,856m |
12:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/06/18 |
3,108m |
13:47.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
07/06/18 |
1,055m |
4:38.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/05/18 |
5,000m |
22:02.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/05/18 |
4,007m |
17:36.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/05/18 |
1,057m |
4:28.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/04/18 |
2,000m |
8:13.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/04/18 |
3,390m |
15:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/04/18 |
3,205m |
14:06.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|