Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/18 |
3,000m |
12:53.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/17/18 |
2,062m |
8:55.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/17/18 |
1,097m |
4:42.6 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/16/18 |
5,206m |
23:17.7 |
2:14.2 |
RowErg |
Lwt |
View workout
|
06/16/18 |
3,000m |
12:56.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/16/18 |
1,034m |
4:27.1 |
2:09.1 |
RowErg |
Lwt |
View workout
|
06/15/18 |
808m |
3:29.7 |
2:09.7 |
RowErg |
Lwt |
View workout
|
06/15/18 |
2,808m |
12:32.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
06/15/18 |
4,209m |
18:43.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/15/18 |
2,000m |
8:34.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/15/18 |
1,055m |
4:31.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/14/18 |
2,133m |
9:29.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/14/18 |
3,813m |
16:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/14/18 |
2,172m |
9:34.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
06/13/18 |
1,105m |
4:49.8 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/13/18 |
3,000m |
12:55.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
06/13/18 |
3,078m |
13:34.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/13/18 |
1,105m |
4:50.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/12/18 |
1,026m |
4:25.2 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/12/18 |
2,000m |
8:41.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|