Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/18 |
1,019m |
4:18.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/03/18 |
1,015m |
4:26.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/03/18 |
2,205m |
9:42.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/03/18 |
3,116m |
13:45.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/03/18 |
3,016m |
13:17.8 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/03/18 |
1,112m |
4:47.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/02/18 |
3,015m |
13:12.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/02/18 |
1,006m |
4:14.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
07/02/18 |
2,000m |
8:32.5 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/02/18 |
3,009m |
13:09.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/02/18 |
1,068m |
4:35.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/01/18 |
5,024m |
22:39.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/01/18 |
5,013m |
22:27.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/01/18 |
230m |
1:05.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/01/18 |
1,012m |
4:15.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
06/30/18 |
1,008m |
4:17.3 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/30/18 |
2,279m |
10:03.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/30/18 |
3,019m |
13:17.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/30/18 |
3,016m |
13:27.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/30/18 |
1,056m |
4:32.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|