Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/18 |
3,008m |
13:15.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/13/18 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/13/18 |
705m |
3:13.8 |
2:17.4 |
RowErg |
Hwt |
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|
08/13/18 |
2,000m |
8:47.4 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/12/18 |
1,007m |
4:17.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/12/18 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/12/18 |
1,012m |
4:25.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/12/18 |
2,016m |
8:45.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/12/18 |
1,043m |
4:27.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/11/18 |
1,176m |
5:04.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/11/18 |
3,399m |
15:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/11/18 |
3,358m |
15:02.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/11/18 |
722m |
3:20.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/11/18 |
2,069m |
9:01.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/11/18 |
1,068m |
4:33.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/10/18 |
2,016m |
8:52.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/10/18 |
2,006m |
8:54.6 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/10/18 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/10/18 |
152m |
0:42.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/10/18 |
3,005m |
13:17.8 |
2:12.7 |
RowErg |
Lwt |
View workout
|