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Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/05/17 1000m 4:22.3 2:11.1 View workout
12/05/17 14:02 3,016m 2:19.6

105 degrees today

 View workout
12/04/17 9:30 2,029m 2:20.6 View workout
12/04/17 9:05 2,022m 2:14.8

Still on 90 degrees

 View workout
12/03/17 14:45 3,034m 2:25.9

105 was a bit too much, so I set it back to 90 degrees and took it easy today

 View workout
12/02/17 1000m 4:19.1 2:09.5

I overdid it a bit here. My knee is quite sore now.

 View workout
12/02/17 2000m 9:09.8 2:17.4

Set the Splint to 105 degrees. Still hard work!

 View workout
11/26/17 1000m 4:31.5 2:15.7 View workout
11/25/17 1000m 4:27.7 2:13.8 View workout
11/25/17 4:44 1,017m 2:19.7 View workout
11/23/17 1000m 4:32.8 2:16.4

New splint with 45 degree bend

 View workout
11/20/17 1000m 4:54.8 2:27.4 View workout
11/20/17 1000m 5:11.1 2:35.5 View workout
11/19/17 1000m 4:56.5 2:28.2 View workout
11/17/17 5:08 1,023m 2:30.6

Same as before

 View workout
11/17/17 5:17 1,017m 2:35.8

Same as before, but with legs streched out on footrests

 View workout
11/16/17 6:01 1,025m 2:56.1

Leg still in splint, only arms used.

 View workout
10/11/17 22:04 5,010m 2:12.1 View workout
10/11/17 2:09 476m 2:15.6 View workout
10/11/17 5000m 22:08.0 2:12.8 View workout
10/10/17 9:11 2,117m 2:10.3 View workout
10/10/17 30:00 6,716m 2:14.0 View workout
10/09/17 5000m 22:02.5 2:12.2 View workout
10/09/17 0:53 198m 2:15.8 View workout
10/09/17 9:27 2,174m 2:10.4 View workout