Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/18 |
2,159m |
9:24.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/07/18 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Lwt |
View workout
|
06/07/18 |
1,056m |
4:33.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/06/18 |
2,657m |
11:39.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/06/18 |
2,065m |
8:58.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/06/18 |
550m |
2:14.1 |
2:01.9 |
RowErg |
Lwt |
View workout
|
06/06/18 |
1,000m |
4:03.4 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/06/18 |
1,057m |
4:33.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/05/18 |
2,115m |
9:15.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/05/18 |
3,118m |
13:50.7 |
2:13.2 |
RowErg |
Lwt |
View workout
|
06/05/18 |
1,058m |
4:38.3 |
2:11.5 |
RowErg |
Hwt |
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|
06/05/18 |
2,053m |
9:01.6 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/03/18 |
1,005m |
4:17.7 |
2:08.2 |
RowErg |
Lwt |
View workout
|
06/03/18 |
1,012m |
4:22.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/03/18 |
2,009m |
8:54.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
06/03/18 |
3,009m |
13:28.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/02/18 |
613m |
2:33.5 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/02/18 |
2,106m |
9:14.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
06/02/18 |
2,000m |
8:40.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
06/02/18 |
2,012m |
9:01.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|