Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/18 |
1,014m |
4:16.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/18/18 |
3,012m |
13:20.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/18/18 |
2,013m |
8:50.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/18/18 |
1,004m |
4:17.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
07/17/18 |
2,282m |
10:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/17/18 |
3,010m |
13:18.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/17/18 |
4,503m |
20:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/17/18 |
1,008m |
4:19.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,521m |
6:51.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/16/18 |
3,413m |
15:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/16/18 |
4,011m |
17:49.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,010m |
4:18.5 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/15/18 |
3,012m |
13:20.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/15/18 |
4,014m |
17:51.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/15/18 |
2,016m |
8:50.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/15/18 |
1,013m |
4:23.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|
07/13/18 |
1,007m |
4:27.2 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/11/18 |
2,024m |
8:48.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/11/18 |
2,057m |
9:07.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
07/11/18 |
3,370m |
14:59.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|