Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/18 |
230m |
1:05.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/01/18 |
1,012m |
4:15.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
06/30/18 |
1,008m |
4:17.3 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/30/18 |
2,279m |
10:03.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/30/18 |
3,019m |
13:17.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/30/18 |
3,016m |
13:27.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/30/18 |
1,056m |
4:32.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/23/18 |
2,059m |
9:09.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/23/18 |
2,013m |
8:57.3 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/23/18 |
2,014m |
8:54.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/23/18 |
1,011m |
4:25.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/22/18 |
3,000m |
12:53.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/22/18 |
5,007m |
22:08.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/22/18 |
2,715m |
12:01.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/21/18 |
2,037m |
8:56.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
06/21/18 |
2,073m |
9:09.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/21/18 |
3,000m |
13:00.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
06/21/18 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
06/20/18 |
3,801m |
16:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
06/20/18 |
2,104m |
9:06.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|