Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/18 |
1,010m |
4:21.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/19/18 |
172m |
0:38.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/19/18 |
47m |
0:12.1 |
2:08.7 |
RowErg |
Hwt |
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|
05/19/18 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
05/19/18 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Lwt |
View workout
|
05/19/18 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Lwt |
View workout
|
05/19/18 |
1,006m |
4:20.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
05/18/18 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Lwt |
View workout
|
05/18/18 |
1,000m |
4:15.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
05/18/18 |
2,008m |
8:54.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/17/18 |
1,510m |
6:42.6 |
2:13.3 |
RowErg |
Lwt |
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|
05/17/18 |
883m |
3:55.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/17/18 |
2,010m |
9:00.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/16/18 |
1,014m |
4:19.2 |
2:07.8 |
RowErg |
Lwt |
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|
05/16/18 |
1,685m |
7:33.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
05/16/18 |
1,675m |
7:32.4 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/15/18 |
1,006m |
4:16.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
05/15/18 |
2,447m |
11:13.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/29/18 |
1,012m |
4:20.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/29/18 |
2,029m |
9:01.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|