Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/18 |
3,189m |
14:07.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/12/18 |
3,043m |
13:26.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
06/12/18 |
569m |
2:20.3 |
2:03.2 |
RowErg |
Lwt |
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|
06/11/18 |
2,000m |
8:41.2 |
2:10.3 |
RowErg |
Lwt |
View workout
|
06/11/18 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
06/11/18 |
2,061m |
8:59.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/11/18 |
1,054m |
4:30.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
06/11/18 |
1,120m |
4:49.8 |
2:09.3 |
RowErg |
Lwt |
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|
06/10/18 |
1,047m |
4:33.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/10/18 |
2,126m |
9:13.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
06/10/18 |
1,122m |
4:49.1 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/10/18 |
2,170m |
9:27.5 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/10/18 |
1,076m |
4:36.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
06/10/18 |
1,055m |
4:35.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/09/18 |
1,059m |
4:24.8 |
2:05.0 |
RowErg |
Lwt |
View workout
|
06/08/18 |
3,000m |
12:51.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/08/18 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/08/18 |
3,311m |
14:42.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
06/07/18 |
539m |
2:13.9 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/07/18 |
3,390m |
15:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|