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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Savidge

Log

Date Distance Time Pace Comments Action
10/07/22 4,000m 18:34.4 2:19.3 View workout
10/07/22 772m 4:00.0 2:35.4 View workout
10/05/22 8,000m 37:01.2 2:18.8 View workout
10/01/22 3,932m 20:00.0 2:32.5 View workout
10/01/22 2,395m 12:29.5 2:36.4 View workout
10/01/22 2,874m 12:00.0 2:05.2 View workout
10/01/22 780m 4:00.0 2:33.8 View workout
09/26/22 2,987m 13:00.0 2:10.5 View workout
09/26/22 749m 4:00.0 2:40.2 View workout
09/23/22 726m 4:00.0 2:45.2 View workout
09/23/22 3,527m 15:00.0 2:07.5 View workout
09/23/22 783m 4:00.0 2:33.2 View workout
09/21/22 3,750m 16:38.1 2:13.0 View workout
09/21/22 837m 4:00.0 2:23.3 View workout
09/20/22 6,258m 30:00.0 2:23.8 View workout
09/20/22 768m 4:00.0 2:36.2 View workout
09/16/22 4,078m 19:00.0 2:19.7 View workout
09/14/22 10,000m 48:58.5 2:26.9 View workout
09/14/22 790m 4:00.0 2:31.8 View workout
09/12/22 2,933m 13:00.0 2:12.9 View workout