Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
5,032m |
23:14.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,028m |
23:13.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/19/23 |
6,036m |
28:32.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/17/23 |
6,030m |
29:14.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,033m |
23:15.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,044m |
23:21.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/13/23 |
5,014m |
23:35.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/12/23 |
5,014m |
23:51.5 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/05/23 |
6,023m |
29:59.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/04/23 |
5,017m |
24:08.3 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/03/23 |
5,021m |
25:07.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
11/02/23 |
6,017m |
31:04.8 |
2:34.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,015m |
30:25.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
10/28/23 |
5,022m |
23:45.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,019m |
23:49.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/20/23 |
5,017m |
24:01.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/14/23 |
5,018m |
24:08.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
5,016m |
24:22.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
5,019m |
24:35.7 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/29/23 |
3,045m |
14:34.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|