Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/15 |
10,000m |
40:04.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/13/15 |
10,000m |
39:49.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/13/15 |
5,000m |
24:15.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/11/15 |
10,000m |
40:29.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/09/15 |
10,000m |
41:39.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/08/15 |
10,000m |
41:14.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/07/15 |
5,000m |
24:57.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/06/15 |
5,000m |
25:46.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/06/15 |
1,250m |
4:38.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/06/15 |
5,010m |
19:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/04/15 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/04/15 |
2,007m |
8:08.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/04/15 |
3,094m |
13:07.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/04/15 |
5,000m |
26:31.3 |
2:39.1 |
RowErg |
Hwt |
View workout
|
12/03/15 |
10,000m |
40:26.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/03/15 |
5,000m |
26:53.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/02/15 |
5,000m |
26:20.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/02/15 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/01/15 |
5,000m |
26:47.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/30/15 |
10,000m |
43:50.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|