Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/17 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/14/17 |
7,500m |
29:18.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/13/17 |
7,500m |
29:03.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/11/17 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/09/17 |
5,000m |
19:17.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/08/17 |
5,000m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/07/17 |
5,000m |
19:15.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/06/17 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/04/17 |
10,000m |
39:24.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/03/17 |
10,000m |
38:58.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/01/17 |
10,000m |
39:35.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/30/17 |
7,500m |
28:58.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/27/17 |
10,000m |
38:38.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/25/17 |
10,000m |
39:12.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/24/17 |
10,000m |
39:34.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/23/17 |
10,000m |
39:49.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/22/17 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/19/17 |
5,000m |
19:05.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/17/17 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/16/17 |
5,000m |
19:11.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|