Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/16 |
7,500m |
31:34.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/04/16 |
5,000m |
19:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/30/16 |
7,500m |
29:26.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/29/16 |
7,500m |
29:41.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/28/16 |
7,500m |
30:18.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/26/16 |
7,500m |
29:54.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/25/16 |
5,000m |
20:28.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/16/16 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/15/16 |
5,000m |
20:10.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/10/16 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/08/16 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/05/16 |
5,000m |
19:42.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/04/16 |
6,333m |
25:22.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/17/16 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/17/16 |
3,083m |
12:16.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/16/16 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/15/16 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/13/16 |
5,000m |
19:07.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/09/16 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/08/16 |
7,571m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|