Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/17 |
5,000m |
18:58.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/14/17 |
5,000m |
19:03.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/13/17 |
5,000m |
18:57.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/11/17 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/09/17 |
5,000m |
19:15.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/08/17 |
5,000m |
19:21.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/27/16 |
5,000m |
18:32.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/23/16 |
4,982m |
19:04.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/22/16 |
5,000m |
19:04.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/21/16 |
5,018m |
19:35.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/19/16 |
2,336m |
9:07.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/19/16 |
7,664m |
30:01.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/18/16 |
10,000m |
39:43.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/17/16 |
10,000m |
39:29.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/15/16 |
10,000m |
39:36.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/14/16 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/13/16 |
5,000m |
19:39.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/12/16 |
5,000m |
19:33.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/09/16 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|