Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/16 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/24/16 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/23/16 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/21/16 |
5,000m |
19:07.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/20/16 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/16/16 |
6,379m |
24:53.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/15/16 |
7,607m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/12/16 |
7,670m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/11/16 |
7,617m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/09/16 |
5,161m |
20:01.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/08/16 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/06/16 |
7,544m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/04/16 |
7,551m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/02/16 |
7,516m |
30:10.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/01/16 |
10,000m |
40:45.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/30/16 |
5,400m |
21:17.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/29/16 |
5,300m |
21:13.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/27/16 |
5,200m |
20:45.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/26/16 |
5,100m |
21:15.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/25/16 |
5,000m |
19:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|