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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Josh Frank

Log

Date Distance Time Pace Comments Action
03/30/20 2,358m 10:00.0 2:07.2 View workout
03/16/20 3,093m 15:00.0 2:25.4 View workout
06/08/19 1,600m 5:43.4 1:47.3 View workout
06/08/19 1,750m 10:19.3 2:56.9 View workout
06/04/19 1,800m 7:26.1 2:03.9 View workout
05/25/19 1,145m 4:00.0 1:44.8 View workout
05/14/19 832m 4:00.0 2:24.2 View workout
05/13/19 2,500m 9:32.3 1:54.4 View workout
05/08/19 500m 1:35.1 1:35.1 View workout
05/08/19 637m 3:00.0 2:21.2 View workout
05/08/19 863m 4:00.0 2:19.0 View workout
05/05/19 2,257m 10:00.0 2:12.9 View workout
04/13/19 2,000m 7:20.8 1:50.2 View workout
04/03/19 2,023m 16:28.9 4:04.4 View workout
04/01/19 2,194m 8:00.0 1:49.3 View workout
04/01/19 834m 4:00.0 2:23.8 View workout
03/28/19 2,000m 7:13.0 1:48.2

4x500m Power 5 then settle to 2K targets

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03/28/19 2,286m 10:00.0 2:11.2

10:00 build

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03/25/19 2,440m 8:20.0 1:42.4

Dark Horse 2K-201 5-1

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03/25/19 1,321m 6:00.0 2:16.2 View workout