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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
02/26/24 1,560m 10:00.0 3:12.3 View workout
01/17/23 1,000m 6:54.5 3:27.2 View workout
01/17/23 494m 10:00.0 10:07.2 View workout
01/17/23 1,000m 6:54.5 3:27.2

1000m
1000m row
Open DF and stroke rate
app.erg.zone

 View workout
01/17/23 494m 10:00.0 10:07.2

10 minute row
10 minute row
Open DF
Pace <2:10
app.erg.zone

 View workout
10/04/22 2,992m 20:00.0 3:20.5

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/04/22 176m 1:38.6 4:40.1 View workout
10/04/22 2,992m 20:00.0 3:20.5 View workout
07/24/22 3,741m 10:00.0 2:40.3

10 minutes - Bike - Concept2 Rankings & Challenges
erg.zone

 View workout
07/24/22 1,829m 10:00.0 2:44.0

10 minute row
10 minute row
Open DF
Pace <2:10
erg.zone

 View workout
07/24/22 1,829m 10:00.0 2:44.0 View workout
05/02/22 4,145m 25:18.9 3:03.2

Just row… no presets.

 View workout
05/02/22 4,145m 25:18.9 3:03.2 View workout
03/13/22 5,011m 33:13.4 3:18.9 View workout
02/06/22 4,010m 26:35.9 3:18.9

Just row… no presets.

 View workout
02/06/22 4,010m 26:35.9 3:18.9 View workout
01/17/22 4,236m 20:00.0 2:21.6 View workout
01/17/22 4,236m 20:00.0 2:21.6 View workout
01/17/22 2,556m 15:00.0 2:56.0

Pick drills and 10 minute build warmup.

View workout
01/17/22 2,556m 15:00.0 2:56.0 View workout