Thomas Harder

Log

Date Workout Score Ave Comments Action
04/07/17 15:00 3,197m 2:20.7 View workout
03/23/17 4000m 17:26.3 2:10.7 View workout
03/18/17 4000m 16:58.3 2:07.2 View workout
03/17/17 4000m 17:11.9 2:08.9 View workout
03/15/17 10:00 2,276m 2:11.8 View workout
03/13/17 15:00 3,411m 2:11.9 View workout
03/08/17 4000m 17:34.2 2:11.7 View workout
02/27/17 4000m 17:50.2 2:13.7 View workout
02/24/17 4000m 17:05.0 2:08.1 View workout
02/22/17 4000m 17:46.9 2:13.3 View workout
02/18/17 4000m 17:20.0 2:10.0 View workout
02/16/17 15:00 3,421m 2:11.5 View workout
02/14/17 15:00 3,333m 2:15.0 View workout
02/10/17 4000m 18:41.9 2:20.2 View workout
02/02/17 4000m 18:08.2 2:16.0 View workout
01/31/17 4000m 16:46.2 2:05.7 View workout
01/27/17 4000m 17:09.3 2:08.6 View workout
01/25/17 4000m 17:53.3 2:14.1

Start of cold thermogenesis, no lift board, FW=10

View workout
01/23/17 3000m 13:51.8 2:18.6 View workout
01/20/17 4000m 18:14.4 2:16.8 View workout
01/18/17 4000m 18:21.1 2:17.6 View workout
01/15/17 4000m 18:36.3 2:19.5 View workout
01/11/17 3000m 14:04.0 2:20.6 View workout
01/09/17 4000m 18:21.3 2:17.6 View workout
01/06/17 26:28 4,019m 3:17.5 View workout