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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
10/30/24 1,101m 7:33.3 3:25.8 View workout
05/23/24 3,000m 16:57.8 2:49.6 View workout
04/15/24 2,898m 17:01.0 2:56.1 View workout
04/13/24 2,626m 15:00.0 2:51.3 View workout
04/13/24 566m 3:06.4 2:44.6 View workout
03/08/24 5,000m 27:25.0 2:44.5 View workout
02/28/24 3,000m 1:33:32.8 15:35.4 View workout
02/27/24 3,741m 20:00.0 2:40.3 View workout
02/14/24 100m 0:23.2 1:56.0 View workout
02/14/24 100m 0:23.5 1:57.5 View workout
02/05/24 2,885m 14:00.0 2:25.5 View workout
01/31/24 7,053m 39:36.0 2:48.4 View workout
01/30/24 4,500m 22:32.0 2:30.2 View workout
01/28/24 6,000m 33:21.0 2:46.7 View workout
01/27/24 3,915m 22:30.0 2:52.4 View workout
01/26/24 9,084m 45:00.0 2:28.6 View workout
01/25/24 3,100m 19:23.0 3:07.5 View workout
01/24/24 3,080m 22:00.0 3:34.2 View workout
01/23/24 5,000m 25:36.0 2:33.6 View workout
01/22/24 750m 3:20.0 2:13.3 View workout