Matt Cosgrove

Log

Date Workout Score Ave Comments Action
02/06/23 v6:00/2:00r...6 3,161m 2:22.3 View workout
02/04/23 10000m 50:21.9 2:31.0

Daily Work

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02/03/23 v1000m/2:00r...6 6,000m 2:24.0 View workout
02/02/23 v1000m/0:20r...10 9,000m 2:32.6

1,000 x 10

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02/01/23 v1:00/1:00r...7 3,583m 2:13.9 View workout
01/31/23 10000m 50:50.3 2:32.5

Daily Work

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01/27/23 v2000m/3:00r...3 3,500m 2:28.0 View workout
01/26/23 v8:00/3:00r...4 4,150m 2:24.5 View workout
01/25/23 v20c/2:00r...5 4,989m 2:28.6 View workout
01/24/23 v1500m/2:00r...4 6,000m 2:19.9 View workout
01/23/23 v500m/1:00r...6 3,000m 2:12.5 View workout
01/20/23 v2:30/0:30r...10 4,134m 3:01.4 View workout
01/19/23 v1000m/1:00r...5 5,000m 2:22.4 View workout
01/18/23 v25c/1:00r...8 3,141m 2:07.9 View workout
01/17/23 2011m 9:47.2 2:25.9 View workout
01/16/23 11:38 2,511m 2:19.1 View workout
01/16/23 10000m 58:36.6 2:55.8

Daily Work

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01/14/23 v50c/2:00r...5 2,357m 2:07.1 View workout
01/13/23 v2000m/3:00r...3 6,000m 2:19.2 View workout
01/12/23 v500m/2:00r...8 4,000m 2:17.4 View workout
01/11/23 v2000m/3:00r...4 5,000m 2:55.2 View workout
01/10/23 10000m 50:09.3 2:30.4

Daily Work

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01/09/23 5000m 26:02.1 2:36.2 View workout
01/07/23 10000m 48:22.7 2:25.1

Daily Work

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01/06/23 v3:00/2:00r...4 2,497m 2:24.1 View workout