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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/28/19 940m 4:13.6 2:14.8 View workout
10/28/19 4,000m 13:52.0 1:44.0 View workout
10/28/19 2,279m 9:59.9 2:11.6 View workout
10/27/19 2,000m 8:44.3 2:11.0 View workout
10/27/19 10,000m 42:59.6 2:08.9 View workout
10/26/19 2,000m 9:00.1 2:15.0 View workout
10/26/19 10,000m 44:59.9 2:14.9 View workout
10/25/19 1,175m 5:25.6 2:18.5 View workout
10/25/19 2,000m 7:29.0 1:52.2 View workout
10/25/19 500m 2:13.5 2:13.5 View workout
10/25/19 5,008m 18:48.7 1:52.6 View workout
10/25/19 2,317m 10:00.9 2:09.6 View workout
10/24/19 10,000m 43:18.4 2:09.9 View workout
10/23/19 1,375m 5:59.8 2:10.8 View workout
10/23/19 4,411m 16:00.0 1:48.8 View workout
10/23/19 3,614m 15:02.0 2:04.7 View workout
10/22/19 10,000m 42:00.0 2:06.0 View workout
10/18/19 1,000m 4:10.0 2:05.0

1k Row by KREW/LiveRowing

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10/18/19 10,000m 39:53.2 1:59.6

10k Row by KREW/LiveRowing

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10/17/19 4,657m 20:57.4 2:15.0 View workout