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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
10/09/23 4,226m 20:00.0 2:21.9 View workout
10/01/23 2,981m 14:00.0 2:20.8 View workout
07/14/23 2,131m 10:00.0 2:20.7 View workout
07/14/23 2,000m 9:09.3 2:17.3 View workout
07/14/23 119m 0:35.0 2:27.0 View workout
07/14/23 1,867m 8:30.0 2:16.5 View workout
07/14/23 1,876m 8:30.0 2:15.9 View workout
07/14/23 1,855m 8:30.0 2:17.4 View workout
06/19/23 1,275m 6:08.9 2:24.6 View workout
03/27/23 916m 5:05.9 2:46.9 View workout
01/27/23 5,063m 28:14.0 2:47.2 View workout
01/20/23 950m 5:00.0 2:37.8 View workout
12/24/22 5,465m 30:00.0 2:44.6 View workout
12/23/22 7,965m 44:00.0 2:45.7 View workout
12/07/22 2,171m 10:00.0 2:18.1 View workout
11/13/22 6,887m 36:00.0 2:36.8 View workout
11/10/22 3,450m 18:00.0 2:36.5 View workout
11/08/22 2,218m 12:00.0 2:42.3 View workout
11/03/22 2,260m 12:00.0 2:39.2 View workout
10/31/22 250m 1:00.0 2:00.0

Felt inspired and did it!

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