Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/17 |
5,357m |
27:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
10/24/17 |
3,963m |
20:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
10/23/17 |
6,000m |
31:50.1 |
2:39.1 |
RowErg |
Lwt |
View workout
|
10/20/17 |
2,993m |
15:00.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/19/17 |
2,000m |
9:54.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/17/17 |
4,743m |
24:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
10/16/17 |
3,000m |
14:35.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
10/15/17 |
3,314m |
16:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/13/17 |
5,668m |
30:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
10/13/17 |
133m |
3:51.3 |
14:29.5 |
RowErg |
Lwt |
View workout
|
10/10/17 |
3,000m |
14:27.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/09/17 |
2,500m |
11:51.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/06/17 |
4,099m |
20:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/03/17 |
4,012m |
20:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/02/17 |
543m |
2:32.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/02/17 |
3,096m |
15:05.6 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/01/17 |
4,137m |
20:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/27/17 |
517m |
2:23.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/27/17 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/25/17 |
500m |
2:11.1 |
2:11.1 |
RowErg |
Lwt |
View workout
|