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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
09/21/17 433m 2:09.7 2:29.7 View workout
09/21/17 3,000m 14:52.1 2:28.6 View workout
09/20/17 3,000m 14:32.7 2:25.4 View workout
09/19/17 5,735m 30:00.0 2:36.9 View workout
09/16/17 1,500m 6:52.2 2:17.4 View workout
09/15/17 367m 1:42.8 2:20.0 View workout
09/15/17 583m 2:51.6 2:27.1 View workout
09/15/17 4,060m 20:43.3 2:33.1 View workout
09/13/17 2,500m 12:42.7 2:32.5 View workout
09/12/17 4,025m 20:37.4 2:33.7 View workout
09/11/17 3,000m 14:05.8 2:20.9 View workout
09/10/17 1,267m 6:00.0 2:22.0 View workout
09/09/17 3,000m 14:21.8 2:23.6 View workout
09/08/17 2,500m 11:33.4 2:18.6 View workout
09/06/17 3,946m 20:00.0 2:32.0 View workout
09/05/17 3,000m 15:32.9 2:35.4 View workout
09/04/17 5,000m 26:12.8 2:37.2

Started Pete's beginners workout program 1st week today. 5000m steady state row

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09/02/17 200m 1:01.5 2:33.7 View workout
09/02/17 200m 1:01.5 2:33.7

C2 Distance. 400 meters in 2.05 min. (PainSled)

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09/01/17 2,500m 11:51.3 2:22.2 View workout