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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
09/25/17 2,000m 9:42.9 2:25.7 View workout
09/24/17 5,993m 30:00.0 2:30.1

Nice work

View workout
09/21/17 433m 2:09.7 2:29.7 View workout
09/21/17 3,000m 14:52.1 2:28.6 View workout
09/20/17 3,000m 14:32.7 2:25.4 View workout
09/19/17 5,735m 30:00.0 2:36.9 View workout
09/16/17 1,500m 6:52.2 2:17.4 View workout
09/15/17 367m 1:42.8 2:20.0 View workout
09/15/17 583m 2:51.6 2:27.1 View workout
09/15/17 4,060m 20:43.3 2:33.1 View workout
09/13/17 2,500m 12:42.7 2:32.5 View workout
09/12/17 4,025m 20:37.4 2:33.7 View workout
09/11/17 3,000m 14:05.8 2:20.9 View workout
09/10/17 1,267m 6:00.0 2:22.0 View workout
09/09/17 3,000m 14:21.8 2:23.6 View workout
09/08/17 2,500m 11:33.4 2:18.6 View workout
09/06/17 3,946m 20:00.0 2:32.0 View workout
09/05/17 3,000m 15:32.9 2:35.4 View workout
09/04/17 5,000m 26:12.8 2:37.2

Started Pete's beginners workout program 1st week today. 5000m steady state row

 View workout
09/02/17 200m 1:01.5 2:33.7 View workout