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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
12/01/17 4,189m 20:00.0 2:23.2 View workout
11/30/17 3,750m 17:54.2 2:23.2 View workout
11/27/17 4,069m 20:00.0 2:27.4 View workout
11/24/17 3,221m 16:00.0 2:29.0 View workout
11/24/17 500m 2:07.5 2:07.5 View workout
11/22/17 5,000m 25:49.4 2:34.9 View workout
11/21/17 6,084m 30:00.0 2:27.9 View workout
11/20/17 3,750m 18:09.0 2:25.2 View workout
11/18/17 6,000m 29:33.2 2:27.7 View workout
11/16/17 4,000m 18:56.8 2:22.1 View workout
11/13/17 4,804m 24:00.0 2:29.8 View workout
11/11/17 3,600m 18:11.1 2:31.5 View workout
11/10/17 4,728m 24:00.0 2:32.2 View workout
11/09/17 3,951m 20:00.0 2:31.8 View workout
11/07/17 2,250m 11:38.0 2:35.1 View workout
11/06/17 3,844m 20:00.0 2:36.0 View workout
11/04/17 3,946m 20:00.0 2:32.0 View workout
11/03/17 6,000m 31:49.9 2:39.1 View workout
11/01/17 3,920m 20:00.0 2:33.0 View workout
10/31/17 3,950m 20:00.0 2:31.8 View workout