william Kynast

Log

Date Distance Time Pace Comments Action
01/16/24 15,920m 1:00:00.0 1:53.0 View workout
07/02/23 10,000m 37:13.9 1:51.6 View workout
10/30/20 6,000m 20:46.0 1:43.8

1.45min to catch breath
Nose breathing half
No shoes

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02/17/20 8,043m 30:00.0 1:51.8

5min-1305-1:54.9-17
10min-1323-1:53.3-18
15min-1323-1:53.3-18
20min-1347-1:51.3-19
25min-1353-1:50.8-19
30min-1394-1:…

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02/16/20 2,000m 7:18.8 1:49.7

500-1:52.1-19
1000-1:51.9-20
1500-1:50.5-19
2000-1:44.3-20

View workout
02/16/20 7,000m 26:54.7 1:55.3

2000- 1:56.4-19
4000-1:55.8-19
6000-1:54.9-19
7000-1:52.9-18

View workout
02/16/20 8,000m 31:33.5 1:58.3

2000 -1:58.8- 18
4000 -1:58.8- 18
6000 -1:58.4- 18
8000 -1:57.3 - 18

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04/29/19 5,000m 18:02.0 1:48.2 View workout
03/24/19 2,392m 8:00.0 1:40.3 View workout
03/24/19 2,268m 11:15.7 2:28.9 View workout
03/14/19 9,197m 40:00.0 2:10.4 View workout
03/07/19 4,959m 21:10.0 2:08.0 View workout
03/03/19 11,229m 40:00.0 1:46.8

8min split - 28 avg spm
1:48.9 - 27
1:48.4 - 27
1:47.6 - 28
1:46.2 - 29
1:43.0 - 30

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02/25/19 10,731m 40:00.0 1:51.8

8min - 1:56.6
16min - 1:54.9
24min - 1:52.3
32min - 1:51.0
40min - 1:44.8

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11/26/18 2,217m 10:00.0 2:15.3

stroke rate

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11/26/18 2,005m 10:04.0 2:30.6

stroke rate 13

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11/26/18 7,743m 30:00.0 1:56.2

stroke rate 23

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11/26/18 1,500m 4:29.8 1:29.9

6x250m/3:00r

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11/25/18 5,078m 19:00.0 1:52.2

stroke rate 23

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11/23/18 4,963m 20:00.0 2:00.8

stroke rate 19

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