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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

william Kynast

Log

Date Workout Score Ave Comments Action
10/21/26 10000m 38:56.5 1:56.8 View workout
10/13/26 8000m 29:52.5 1:52.0 View workout
10/08/26 4000m 13:23.1 1:40.3 View workout
10/08/26 10:52 2,711m 2:00.3 View workout
09/28/26 2x5000m/3:30r 38:14.8 1:54.7 View workout
09/16/26 2x4000m/2:30r 28:32.1 1:47.0 View workout
09/01/26 2100m 7:46.7 1:51.1 View workout
09/01/26 3x6000m/3:00r 1:06:55.8 1:51.5 View workout
08/24/26 10:04 2,419m 2:04.8 View workout
08/24/26 4x1000m/3:00r 13:06.8 1:38.3 View workout
08/24/26 10:05 2,709m 1:51.8 View workout
08/12/26 30:00 8,265m 1:48.8 View workout
08/10/26 3x6000m/4:00r 1:06:37.7 1:51.0 View workout
07/30/26 5:02 1,148m 2:11.8 View workout
07/30/26 v250m/1:00r...6 3,000m 1:35.6 View workout
07/15/26 v10:00/2:00r...6 7,759m 1:48.7 View workout
07/06/26 3:00 568m 2:39.2 View workout
07/06/26 v500m/2:00r...2 750m 1:29.7 View workout
07/06/26 2x6000m/3:30r 44:43.4 1:51.8 View workout
06/10/26 10000m 36:36.1 1:49.8 View workout
05/13/26 2x6000m/3:30r 43:51.3 1:49.6 View workout
04/27/26 1000m 4:15.7 2:07.8 View workout
04/27/26 3x6000m/3:30r 1:05:35.0 1:49.3 View workout
04/20/26 4:01 1,004m 2:00.2 View workout
04/20/26 2x8000m/3:00r 59:24.6 1:51.3 View workout