Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
1,350m |
5:15.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,324m |
5:13.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,350m |
5:10.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,568m |
6:08.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
1,335m |
5:11.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,561m |
6:08.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,318m |
5:10.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,517m |
10:06.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,629m |
9:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
1,307m |
5:12.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
1,294m |
5:07.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
1,492m |
6:12.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
1,307m |
5:10.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,728m |
7:07.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
1,414m |
6:24.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
37:54.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
1,291m |
5:10.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
1,508m |
6:08.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
1,321m |
5:11.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,319m |
5:13.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|