Concept2 Logbook | Log for Remo Degano

Remo Degano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	12,000m	48:44.9	2:01.8	RowErg	Hwt	12k app.erg.zone	View workout
11/04/24	7,391m	30:00.0	2:01.7	RowErg	Hwt	30min app.erg.zone	View workout
11/03/24	14,592m	1:00:00.0	2:03.3	RowErg	Hwt	1 hour app.erg.zone	View workout
10/27/24	12,000m	46:18.4	1:55.7	RowErg	Hwt	12k app.erg.zone	View workout
10/21/24	5,000m	18:57.2	1:53.7	RowErg	Hwt	5k app.erg.zone	View workout
08/21/24	7,699m	30:00.0	1:56.8	RowErg	Hwt	30min app.erg.zone	View workout
07/14/24	6,795m	24:00.0	1:45.9	RowErg	Hwt	8x 3:00 / 3:00 rest -/- 15sec app.erg.zone	View workout
07/14/24	1,000m	4:02.5	2:01.2	RowErg	Hwt		View workout
07/13/24	11,000m	41:39.2	1:53.6	RowErg	Hwt	3x 5k / 3min rest app.erg.zone	View workout
07/13/24	1,000m	4:04.4	2:02.2	RowErg	Hwt		View workout
07/10/24	7,496m	28:00.0	1:52.0	RowErg	Hwt	Strength 7min on / 5min off / R18 app.erg.zone	View workout
07/10/24	2,000m	8:11.0	2:02.7	RowErg	Hwt	2k app.erg.zone	View workout
07/06/24	10,000m	41:01.6	2:03.0	RowErg	Hwt	10k app.erg.zone	View workout
07/06/24	1,564m	5:47.9	1:51.2	RowErg	Hwt	Strength 7min on / 5min off / R18 app.erg.zone	View workout
07/06/24	2,000m	8:05.9	2:01.4	RowErg	Hwt	2k app.erg.zone	View workout
06/21/24	14,784m	1:00:00.0	2:01.7	RowErg	Hwt	1 hour app.erg.zone	View workout
06/18/24	6,812m	24:00.0	1:45.6	RowErg	Hwt	8x 3:00 / 3:00 rest -/- 15sec app.erg.zone	View workout
06/18/24	2,000m	8:01.5	2:00.3	RowErg	Hwt		View workout
06/16/24	12,000m	47:05.6	1:57.7	RowErg	Hwt	12k app.erg.zone	View workout
06/11/24	10,000m	40:25.3	2:01.2	RowErg	Hwt	10k app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts