Remo Degano

Log

Date Workout Score Ave Comments Action
08/02/26 v4:00/r...23 23,479m 2:01.3 View workout
08/01/26 6:52 1,702m 2:01.0 View workout
08/01/26 v4:00/r...12 11,745m 2:05.9 View workout
08/01/26 v4:00/r...6 1,462m 2:05.8

4x 20min / 5min rest
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07/25/26 v4:00/r...19 18,213m 2:03.5

4x 20min / 5min rest
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07/25/26 20:00.0 4,876m 2:03.0 View workout
07/23/26 v4:00/r...23 23,204m 2:02.8

4x 20min / 5min rest
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07/19/26 16000m 1:05:39.7 2:03.1

16k
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07/18/26 v4:00/r...23 21,844m 2:10.4

4x 20min / 5min rest
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07/12/26 v10:00/r...20 20,394m 2:02.0

4x 16min / 3min rest
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07/10/26 v0:30/1:00r...13 2,236m 1:30.8

HIIT Row
4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m all-out
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07/10/26 2000m 7:47.0 1:56.7

2k
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07/08/26 5000m 19:58.7 1:59.8

5k
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07/08/26 v3:00/r...11 6,384m 2:11.5

6x 3min on / 2min off
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07/08/26 2000m 7:47.0 1:56.7

2k
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07/05/26 12000m 48:14.9 2:00.6

12k
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06/24/26 v5:00/r...12 15,268m 1:57.8

3x 20min / 3min rest
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06/17/26 27:37 6,822m 2:01.4

30min
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06/14/26 v4:00/r...20 20,089m 1:59.4

4x 20min / 3min rest
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06/13/26 v0:06/r...1 7m 7:30.0

5x 20min / 3min off
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06/13/26 v4:00/r...12 11,254m 1:57.2

5x 20min / 3min off
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05/25/26 v4:00/r...25 25,833m 1:56.1

5x 20min / 3min off / R20-24-26
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05/17/26 30:00 7,532m 1:59.4

30min
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05/14/26 30:00 7,607m 1:58.3

30min
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05/10/26 1:00:00 15,556m 1:55.7 View workout