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Remo Degano

Log

Date Distance Time Pace Comments Action
02/07/24 2,174m 6:46.1 1:33.3

HIIT Row
5min warm-up, 4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m on, 2:30sec cooling-down
<…

 View workout
02/07/24 1,238m 5:00.0 2:01.1 View workout
02/01/24 5,000m 20:16.1 2:01.6

5k
app.erg.zone

 View workout
01/29/24 7,271m 30:00.0 2:03.7

30min
app.erg.zone

 View workout
01/25/24 5,000m 20:04.0 2:00.4

5k
app.erg.zone

 View workout
01/25/24 171m 0:42.1 2:03.0

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

 View workout
01/25/24 442m 1:50.1 2:04.5

5k
app.erg.zone

 View workout
01/24/24 5,000m 19:54.1 1:59.4

5k
app.erg.zone

 View workout
01/21/24 5,000m 19:23.6 1:56.3

5k
app.erg.zone

 View workout
01/14/24 10,000m 39:11.5 1:57.5

10k
app.erg.zone

 View workout
01/10/24 6,000m 22:45.6 1:53.8

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

 View workout
01/10/24 4m 0:03.2 6:40.0

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

 View workout
11/28/23 133m 0:30.6 1:55.0

Strength 7min on / 5min off / R18
app.erg.zone

 View workout
11/12/23 7,264m 30:00.0 2:03.8 View workout
08/06/23 12,000m 51:17.5 2:08.2

12k
app.erg.zone

 View workout
08/01/23 12,000m 50:14.6 2:05.6 View workout
07/31/23 1,216m 5:00.0 2:03.3 View workout
07/19/23 3,000m 10:36.4 1:46.0

12x 250m (EMOM)
app.erg.zone

 View workout
07/19/23 1,448m 6:00.0 2:04.3 View workout
07/15/23 7,245m 30:00.0 2:04.2 View workout