Concept2 Logbook | Log for Remo Degano

Remo Degano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	12,000m	48:44.9	2:01.8	RowErg	Hwt	12k app.erg.zone	View workout
11/04/24	7,391m	30:00.0	2:01.7	RowErg	Hwt	30min app.erg.zone	View workout
11/03/24	14,592m	1:00:00.0	2:03.3	RowErg	Hwt	1 hour app.erg.zone	View workout
10/27/24	12,000m	46:18.4	1:55.7	RowErg	Hwt	12k app.erg.zone	View workout
10/21/24	5,000m	18:57.2	1:53.7	RowErg	Hwt	5k app.erg.zone	View workout
08/21/24	7,699m	30:00.0	1:56.8	RowErg	Hwt	30min app.erg.zone	View workout
07/14/24	6,795m	24:00.0	1:45.9	RowErg	Hwt	8x 3:00 / 3:00 rest -/- 15sec app.erg.zone	View workout
07/14/24	1,000m	4:02.5	2:01.2	RowErg	Hwt		View workout
07/13/24	11,000m	41:39.2	1:53.6	RowErg	Hwt	3x 5k / 3min rest app.erg.zone	View workout
07/13/24	1,000m	4:04.4	2:02.2	RowErg	Hwt		View workout
07/10/24	7,496m	28:00.0	1:52.0	RowErg	Hwt	Strength 7min on / 5min off / R18 app.erg.zone	View workout
07/10/24	2,000m	8:11.0	2:02.7	RowErg	Hwt	2k app.erg.zone	View workout
07/06/24	10,000m	41:01.6	2:03.0	RowErg	Hwt	10k app.erg.zone	View workout
07/06/24	1,564m	5:47.9	1:51.2	RowErg	Hwt	Strength 7min on / 5min off / R18 app.erg.zone	View workout
07/06/24	2,000m	8:05.9	2:01.4	RowErg	Hwt	2k app.erg.zone	View workout
06/21/24	14,784m	1:00:00.0	2:01.7	RowErg	Hwt	1 hour app.erg.zone	View workout
06/18/24	6,812m	24:00.0	1:45.6	RowErg	Hwt	8x 3:00 / 3:00 rest -/- 15sec app.erg.zone	View workout
06/18/24	2,000m	8:01.5	2:00.3	RowErg	Hwt		View workout
06/16/24	12,000m	47:05.6	1:57.7	RowErg	Hwt	12k app.erg.zone	View workout
06/11/24	10,000m	40:25.3	2:01.2	RowErg	Hwt	10k app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity