Remo Degano

Log

Date Workout Score Ave Comments Action
04/05/26 224m 1:08.8 2:33.5

2k
app.erg.zone

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04/05/26 v4:00/r...20 20,515m 1:56.9

4x 20min / 3min rest
app.erg.zone

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03/31/26 v4:00/r...15 15,631m 1:55.1

3x 20min / 3min off / R20/24
app.erg.zone

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03/27/26 10000m 36:34.1 1:49.7

10k
app.erg.zone

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03/25/26 36:00 7,662m 2:20.9

5x 4min on / 4min off
app.erg.zone

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03/25/26 2000m 7:41.5 1:55.3

2k
app.erg.zone

View workout
03/24/26 10000m 41:12.8 2:03.6

10k
app.erg.zone

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03/18/26 1:00:00 14,689m 2:02.5

1 hour
app.erg.zone

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03/15/26 v5:00/r...12 15,418m 1:56.7

3x 20min / 3min rest
app.erg.zone

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03/14/26 10000m 40:24.4 2:01.2

10k
app.erg.zone

View workout
03/11/26 54:39 13,200m 2:04.2

1 hour
app.erg.zone

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03/01/26 494m 2:03.8 2:05.3

5k
app.erg.zone

View workout
02/13/26 5000m 20:15.3 2:01.5

5k
app.erg.zone

View workout
01/19/26 30:00 7,265m 2:03.8

30min
app.erg.zone

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01/16/26 2000m 8:05.7 2:01.4

2k
app.erg.zone

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12/11/25 2000m 7:44.0 1:56.0

2k
app.erg.zone

View workout
12/11/25 4x7:00/5:00r 7,521m 1:51.6

Strength 7min on / 5min off / R18
app.erg.zone

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12/11/25 2000m 7:56.9 1:59.2

2k
app.erg.zone

View workout
11/26/25 2000m 7:34.6 1:53.6

2k
app.erg.zone

View workout
11/26/25 4x7:00/5:00r 7,482m 1:52.2

Strength 7min on / 5min off / R18
app.erg.zone

View workout
11/26/25 2000m 8:12.2 2:03.0

2k
app.erg.zone

View workout
11/16/25 30:00 7,386m 2:01.8

30min
app.erg.zone

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11/09/25 12000m 49:24.4 2:03.5

12k
app.erg.zone

View workout
10/09/25 30:00 7,853m 1:54.6

30min
app.erg.zone

View workout
10/02/25 30:00 7,531m 1:59.5

30min
app.erg.zone

View workout