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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sue Whitney

Log

Date Distance Time Pace Comments Action
08/23/17 10,000m 57:23.9 2:52.1 View workout
08/22/17 10,000m 54:25.2 2:43.2 View workout
08/21/17 10,000m 57:20.7 2:52.0 View workout
08/14/17 10,000m 55:25.6 2:46.2 View workout
08/12/17 10,000m 57:07.5 2:51.3 View workout
08/10/17 6,000m 33:55.4 2:49.6 View workout
08/08/17 7,000m 38:08.2 2:43.4 View workout
08/07/17 7,000m 37:30.8 2:40.7 View workout
08/05/17 7,000m 37:49.2 2:42.0 View workout
08/04/17 7,000m 37:42.4 2:41.6 View workout
08/02/17 7,000m 38:50.2 2:46.4 View workout
08/01/17 7,000m 38:32.1 2:45.1 View workout
07/31/17 2,000m 11:28.6 2:52.1 View workout
07/31/17 5,000m 27:51.7 2:47.1 View workout
07/30/17 5,000m 26:25.8 2:38.5 View workout
07/28/17 5,000m 27:03.8 2:42.3 View workout
07/27/17 5,000m 26:43.4 2:40.3 View workout
07/26/17 1,057m 5:21.5 2:32.0 View workout
07/26/17 2,000m 9:59.6 2:29.9 View workout
07/23/17 1,943m 11:03.1 2:50.6 View workout