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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
06/28/18 1,500m 6:46.2 2:15.4 View workout
06/28/18 1,500m 7:07.2 2:22.4 View workout
06/28/18 1,500m 7:36.6 2:32.2 View workout
06/27/18 5,000m 23:06.5 2:18.6 View workout
06/27/18 1,500m 7:22.8 2:27.6 View workout
06/26/18 1,500m 6:09.8 2:03.2 View workout
06/16/18 1,000m 3:56.0 1:58.0 View workout
06/16/18 1,500m 6:54.5 2:18.1 View workout
06/15/18 1,500m 6:57.9 2:19.3 View workout
06/14/18 2,000m 8:43.0 2:10.7 View workout
06/14/18 5,000m 24:21.8 2:26.1 View workout
06/13/18 1,000m 4:25.8 2:12.9 View workout
06/13/18 4,500m 21:16.6 2:21.8 View workout
06/13/18 4,500m 19:38.5 2:10.9 View workout
06/12/18 6,000m 29:05.0 2:25.4 View workout
06/12/18 4,000m 16:36.4 2:04.5 View workout
06/11/18 500m 1:43.8 1:43.8 View workout
06/11/18 2,500m 11:08.7 2:13.7 View workout
06/11/18 1,000m 5:09.4 2:34.7 View workout
06/10/18 2,000m 9:10.9 2:17.7 View workout