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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
07/05/18 1,500m 6:59.2 2:19.7 View workout
07/05/18 3,000m 14:31.9 2:25.3 View workout
07/04/18 3,000m 14:29.0 2:24.8 View workout
07/04/18 3,000m 15:06.7 2:31.1 View workout
07/03/18 1,500m 5:42.4 1:54.1 View workout
07/03/18 1,500m 6:26.6 2:08.8 View workout
07/03/18 3,000m 14:27.6 2:24.6 View workout
07/03/18 1,500m 7:47.9 2:35.9 View workout
07/02/18 1,500m 6:41.7 2:13.9 View workout
07/02/18 3,000m 14:19.8 2:23.3 View workout
07/02/18 1,500m 7:21.4 2:27.1 View workout
07/01/18 1,500m 6:08.7 2:02.9 View workout
07/01/18 1,500m 6:47.6 2:15.8 View workout
07/01/18 1,500m 7:11.6 2:23.8 View workout
06/30/18 3,000m 13:34.7 2:15.7 View workout
06/30/18 1,500m 7:04.4 2:21.4 View workout
06/30/18 1,500m 7:14.6 2:24.8 View workout
06/29/18 5,000m 20:54.7 2:05.4 View workout
06/29/18 122m 0:42.7 2:55.0 View workout
06/28/18 1,500m 6:21.1 2:07.0 View workout