Ceri Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/18 |
5,000m |
19:44.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/28/18 |
5,000m |
19:38.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/25/18 |
2,000m |
7:13.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/21/18 |
4,058m |
15:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/18/18 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/14/18 |
10,000m |
41:19.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/11/18 |
5,000m |
19:01.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/31/18 |
3,000m |
10:59.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/28/18 |
10,000m |
41:16.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/24/18 |
2,250m |
8:08.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/21/18 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/02/18 |
5,000m |
18:58.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/30/18 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/19/18 |
10,000m |
39:35.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
5,050m |
20:48.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/12/18 |
10,000m |
39:45.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/11/18 |
2,000m |
7:14.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/09/18 |
5,000m |
18:59.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|