Ceri Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/22 |
10,000m |
42:28.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,000m |
10:44.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
248m |
1:07.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
41:29.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/30/22 |
11,000m |
47:39.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,000m |
42:56.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
3,000m |
11:08.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
10,000m |
42:41.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
119m |
0:47.4 |
3:19.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/04/22 |
5,000m |
20:07.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,000m |
19:40.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/15/22 |
5,000m |
20:42.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
20:03.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,000m |
20:14.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|