Ceri Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/19 |
3,000m |
10:49.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/10/19 |
10,000m |
39:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
19:07.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/31/19 |
10,000m |
41:22.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
6,000m |
23:43.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/27/19 |
5,000m |
20:21.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/26/19 |
10,000m |
40:28.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/20/19 |
10,000m |
41:44.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/17/19 |
2,000m |
7:21.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/13/19 |
10,000m |
41:03.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/10/19 |
5,000m |
19:22.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/06/19 |
10,000m |
41:07.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/02/19 |
3,255m |
12:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/29/19 |
10,000m |
41:16.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/25/19 |
5,000m |
19:21.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/21/19 |
10,000m |
39:42.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/18/19 |
3,211m |
12:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/15/19 |
10,000m |
40:24.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,147m |
12:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/08/19 |
10,000m |
41:13.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|