Ceri Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/19 |
5,000m |
19:05.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
4,000m |
15:03.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/27/19 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
43:31.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/25/19 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/24/19 |
10,000m |
43:37.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/22/19 |
10,000m |
41:09.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
21:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
5,000m |
19:53.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/18/19 |
10,000m |
43:38.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/15/19 |
10,000m |
41:48.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/10/19 |
10,000m |
42:51.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/07/19 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/06/19 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
5,000m |
20:50.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/23/19 |
5,000m |
20:56.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/17/19 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/30/19 |
5,000m |
20:03.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|