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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ian Cowley

Log

Date Distance Time Pace Comments Action
12/20/24 5,000m 21:01.3 2:06.1 View workout
12/19/24 10,000m 40:33.7 2:01.6 View workout
12/16/24 5,000m 20:21.5 2:02.1 View workout
12/15/24 5,013m 19:50.3 1:58.7 View workout
12/15/24 73m 0:37.2 4:14.7 View workout
12/13/24 5,000m 19:40.4 1:58.0 View workout
12/09/24 531m 2:51.5 2:41.4 View workout
12/09/24 4,599m 15:00.0 1:37.8 View workout
12/07/24 10,000m 38:44.8 1:56.2 View workout
12/02/24 5,000m 20:32.2 2:03.2 View workout
11/30/24 4,606m 15:00.0 1:37.6

1min on 1min off, 300m in the min

 View workout
11/29/24 10,000m 40:10.7 2:00.5 View workout
11/28/24 6,000m 24:38.1 2:03.1 View workout
11/27/24 5,000m 21:12.4 2:07.2 View workout
11/19/24 5,000m 20:39.4 2:03.9 View workout
11/15/24 5,000m 26:55.0 2:41.5 View workout
11/12/24 10,000m 38:25.0 1:55.2 View workout
11/11/24 1,619m 6:28.8 2:00.0 View workout
11/09/24 4,613m 15:00.0 1:37.5 View workout
11/09/24 1,021m 4:22.0 2:08.3 View workout