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Ian Cowley

Log

Date Workout Score Ave Comments Action
03/21/25 v1000m/3:22r...5 5,000m 1:51.0 View workout
03/13/25 v1:00/8:58r...4 1,238m 1:36.9 View workout
03/09/25 v1:00/9:08r...4 1,238m 1:36.9 View workout
03/06/25 10000m 40:13.2 2:00.6 View workout
03/05/25 4:11 1,015m 2:04.0 View workout
03/03/25 v500m/0:09r...20 10,000m 1:54.8 View workout
03/02/25 v500m/1:02r...10 5,000m 2:02.7 View workout
03/01/25 v500m/1:54r...10 5,000m 1:57.1 View workout
02/23/25 0:45 24m 15:41.6 View workout
02/18/25 2:44 468m 2:55.4 View workout
02/18/25 10000m 39:35.2 1:58.7 View workout
02/17/25 4:40 1,019m 2:17.4 View workout
02/17/25 v15c/1:38r...10 1,959m 1:54.9 View workout
02/17/25 5:06 1,270m 2:00.5 View workout
02/16/25 v15c/3:31r...10 1,598m 1:34.1 View workout
02/13/25 v100c/2:42r...10 7,712m 1:58.3 View workout
02/10/25 v1:00/2:00r...9 7,139m 1:45.0 View workout
02/10/25 2:21 566m 2:05.3 View workout
02/07/25 v500m/0:51r...10 5,000m 1:58.6 View workout
02/05/25 10000m 40:14.8 2:00.7 View workout
02/04/25 3:06 513m 3:01.3 View workout
02/04/25 v6c/1:15r...10 2,877m 1:59.5 View workout
01/27/25 v1:00/4:15r...1 305m 1:38.3 View workout
01/27/25 v100m/0:04r...3 300m 1:43.0 View workout
01/27/25 1:05 323m 1:41.0 View workout