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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ian Cowley

Log

Date Distance Time Pace Comments Action
10/22/24 10,000m 38:52.5 1:56.6 View workout
10/15/24 10,000m 40:21.5 2:01.0 View workout
10/14/24 6,600m 25:37.0 1:56.4 View workout
10/11/24 10,000m 39:46.2 1:59.3 View workout
10/05/24 10,000m 39:56.5 1:59.8 View workout
10/02/24 5,000m 18:50.1 1:53.0 View workout
09/30/24 5,000m 19:14.3 1:55.4 View workout
09/27/24 10,000m 38:45.2 1:56.2 View workout
09/23/24 10,000m 40:01.3 2:00.0 View workout
09/18/24 5,000m 18:53.4 1:53.3 View workout
09/17/24 5,000m 20:37.0 2:03.7 View workout
09/15/24 10,000m 40:55.1 2:02.7 View workout
09/14/24 10,000m 40:01.0 2:00.0 View workout
09/11/24 513m 2:36.0 2:32.0 View workout
09/11/24 10,000m 37:49.7 1:53.4 View workout
09/10/24 251m 1:33.5 3:06.2 View workout
09/10/24 10,000m 37:53.9 1:53.6 View workout
09/03/24 5,000m 18:54.8 1:53.4 View workout
08/31/24 10,000m 38:41.2 1:56.0 View workout
08/26/24 5,000m 19:29.6 1:56.9 View workout