Ian Cowley

Log

Date Distance Time Pace Comments Action
03/16/24 5,000m 19:42.1 1:58.2 View workout
03/09/24 5,000m 19:41.1 1:58.1 View workout
03/05/24 5,000m 18:13.1 1:49.3 View workout
03/01/24 5,000m 19:25.0 1:56.5 View workout
02/13/24 5,000m 22:53.2 2:17.3 View workout
02/03/24 154m 1:34.2 5:05.8 View workout
02/03/24 2,501m 20:00.0 3:59.9 View workout
02/02/24 10,000m 40:31.1 2:01.5 View workout
01/20/24 10,000m 39:21.6 1:58.0 View workout
01/18/24 10,000m 39:05.1 1:57.2 View workout
01/17/24 5,000m 19:32.8 1:57.2 View workout
01/14/24 21,097m 1:22:28.3 1:57.2 View workout
01/11/24 1,080m 4:00.0 1:51.1 View workout
01/07/24 10,000m 38:11.9 1:54.5 View workout
01/03/24 5,000m 17:58.0 1:47.8 View workout
01/02/24 10,000m 40:55.0 2:02.7 View workout
01/01/24 10,000m 40:03.7 2:00.1 View workout
12/30/23 5,000m 19:40.2 1:58.0 View workout
12/29/23 15,320m 1:00:00.0 1:57.4 View workout
12/21/23 3,000m 11:42.1 1:57.0 View workout