Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
10,000m |
38:52.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
10,000m |
40:21.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,600m |
25:37.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
10,000m |
39:46.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,000m |
39:56.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
19:14.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
38:45.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,000m |
40:01.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,000m |
20:37.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,000m |
40:55.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
40:01.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
513m |
2:36.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,000m |
37:49.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
251m |
1:33.5 |
3:06.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,000m |
37:53.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
18:54.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/31/24 |
10,000m |
38:41.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
19:29.6 |
1:56.9 |
SkiErg |
|
View workout
|