Ian Cowley

Log

Date Distance Time Pace Comments Action
07/23/24 10,000m 38:56.3 1:56.8 View workout
07/17/24 5,000m 19:28.9 1:56.8 View workout
07/08/24 5,000m 19:52.0 1:59.2 View workout
07/06/24 10,000m 38:25.2 1:55.2 View workout
06/28/24 5,000m 18:34.5 1:51.4 View workout
06/24/24 5,000m 18:38.6 1:51.8 View workout
06/21/24 5,000m 18:44.9 1:52.4 View workout
06/17/24 10,000m 37:56.8 1:53.8 View workout
06/11/24 1,504m 6:10.3 2:03.1 View workout
06/08/24 5,000m 17:58.1 1:47.8 View workout
05/19/24 5,000m 19:54.3 1:59.4 View workout
05/12/24 3,160m 12:48.9 2:01.6 View workout
05/06/24 4,656m 15:00.0 1:36.6 View workout
05/06/24 180m 1:05.0 3:00.5 View workout
04/17/24 10,000m 38:55.6 1:56.7 View workout
04/12/24 5,000m 19:42.3 1:58.2 View workout
04/10/24 10,000m 37:52.5 1:53.6 View workout
04/09/24 10,000m 40:55.7 2:02.7 View workout
04/07/24 5,000m 18:11.3 1:49.1 View workout
04/01/24 5,000m 19:18.6 1:55.8 View workout