Melanie Coulson

Log

Date Distance Time Pace Comments Action
12/21/24 5,000m 20:09.3 2:00.9 View workout
12/20/24 4,997m 20:00.0 2:00.0 View workout
12/18/24 9,099m 40:00.0 2:11.8 View workout
12/17/24 20,276m 45:00.0 2:13.1

Steady State 45 mins bike
Steady state fitness builder for non-rowing days
app.erg.zone

View workout
12/15/24 9,196m 42:00.0 2:17.0 View workout
12/14/24 6,000m 24:27.4 2:02.2 View workout
12/12/24 1,795m 8:20.0 2:19.2 View workout
12/10/24 9,338m 45:00.0 2:24.5 View workout
12/08/24 14,021m 1:00:00.0 2:08.3

60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone<…

View workout
12/08/24 314m 1:19.5 2:06.5

60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone<…

View workout
12/07/24 4,801m 18:00.0 1:52.4 View workout
12/05/24 8,542m 40:00.0 2:20.4 View workout
12/05/24 348m 2:00.0 2:52.4 View workout
12/03/24 9,058m 42:00.0 2:19.1 View workout
11/30/24 6,417m 31:30.0 2:27.2 View workout
11/28/24 10,000m 45:04.0 2:15.2 View workout
11/27/24 4,500m 18:28.9 2:03.2 View workout
11/25/24 7,500m 32:49.9 2:11.3

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

View workout
11/23/24 4,444m 18:00.0 2:01.5 View workout
11/21/24 8,809m 40:00.0 2:16.2 View workout