Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	8,809m	40:00.0	2:16.2	RowErg	Hwt		View workout
11/20/24	5,349m	21:20.0	1:59.6	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
11/19/24	1,414m	6:40.0	2:21.4	RowErg	Hwt		View workout
11/19/24	230m	1:00.0	2:10.4	RowErg	Hwt		View workout
11/17/24	8,912m	40:00.0	2:14.6	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
11/16/24	5,000m	20:47.3	2:04.7	RowErg	Hwt		View workout
11/14/24	4,236m	17:10.0	2:01.5	RowErg	Hwt		View workout
11/13/24	3,500m	13:21.4	1:54.4	RowErg	Hwt	SPRINT WORK #2 - Live2Row IRC app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw	View workout
11/12/24	9,272m	42:00.0	2:15.8	RowErg	Hwt		View workout
11/11/24	2,041m	8:00.0	1:57.5	RowErg	Hwt	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
11/09/24	1,354m	5:00.0	1:50.7	RowErg	Hwt		View workout
11/09/24	2,254m	14:39.3	3:15.0	RowErg	Hwt		View workout
11/08/24	2,800m	10:27.6	1:52.0	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
11/05/24	9,569m	45:00.0	2:21.0	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/04/24	2,051m	8:00.0	1:57.0	RowErg	Hwt	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
11/03/24	20,746m	45:00.0	2:10.1	BikeErg		Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
11/02/24	5,321m	21:20.0	2:00.2	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
11/01/24	9,569m	45:00.0	2:21.0	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/30/24	4,500m	18:08.2	2:00.9	RowErg	Hwt	POWER #6 - Live2Row IRC app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw	View workout
10/29/24	20,537m	45:00.0	2:11.4	BikeErg		Bike 45 mins app.erg.zone	View workout

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