Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	5,000m	19:53.3	1:59.3	RowErg	Hwt	5k fun Let’s do it. app.erg.zone	View workout
05/16/24	3,426m	16:30.0	2:24.4	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/13/24	2,600m	10:00.0	1:55.3	RowErg	Hwt	Dirty 30s 30 secs on, 30 secs off - pick your pace (5k or 2k race pace) app.erg.zone	View workout
05/13/24	3,528m	16:30.0	2:20.3	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/12/24	15,000m	1:06:42.1	2:13.4	RowErg	Hwt	5k prep - 3x5k UT2 / Cat 6 Better throw on a movie. This will take awhile app.erg.zone	View workout
05/10/24	3,000m	11:48.0	1:58.0	RowErg	Hwt	5k prep - 1500m fun 4x1500m, 6 mins rest - 5k race piece - stroke rate around 28 - lock in and enjoy! View workout
05/10/24	3,531m	16:30.0	2:20.1	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/08/24	13,475m	1:00:00.0	2:13.5	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
05/07/24	2,846m	11:30.1	2:01.2	RowErg	Hwt	5k prep - HIT workout 3x2k, @ 5k pace-ish 4.5 mins rest between app.erg.zone	View workout
05/07/24	3,505m	16:30.0	2:21.2	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
04/29/24	13,468m	1:00:00.0	2:13.6	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
04/26/24	18,133m	1:20:00.0	2:12.3	RowErg	Hwt	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
04/24/24	20,185m	1:30:00.0	2:13.7	RowErg	Hwt	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two House episodes 3x30 mins app.e…	View workout
04/23/24	3,750m	14:37.9	1:57.0	RowErg	Hwt	HIT Saturday Scary ‘Fatigue will be building’ 1500m @ rate 26, 4’ rest 1000m @ rate 28, 3’ rest 7…	View workout
04/23/24	6,461m	30:00.0	2:19.2	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
04/21/24	11,452m	50:36.7	2:12.5	RowErg	Hwt	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
04/20/24	15,880m	1:10:00.0	2:12.2	RowErg	Hwt	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
04/17/24	8,000m	32:43.3	2:02.7	RowErg	Hwt	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
04/14/24	10,836m	50:00.0	2:18.4	RowErg	Hwt	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout
04/13/24	3,000m	11:23.8	1:53.9	RowErg	Hwt	HIT 4x750m 4x750m 3:30 rest between Race pace app.erg.zone	View workout

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