Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/25	6x1:30/2:00r	2,340m	1:55.3	RowErg	Gutter Row: 6 x 90’s 6 x 90 secs HIT session, 2:00 rest between Rate 28 spm Target split 1:58 Giddy. Up.	View workout
12/26/25	55:00	11,900m	2:18.6	RowErg	Netflix & Row 55 mins (UT2 @ rate 18) Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do. Put on a…	View workout
12/24/25	3x12:00/2:30r	8,073m	2:13.7	RowErg	❤️Rate Dirty Dozens 2.0 (UT1) 3x 12 mins. 2:30 mins rest between BIG focus is HR and staying disciplined Target HR: 135-14…	View workout
12/23/25	45:00	9,741m	2:18.5	RowErg	45 Steady Freddie cat 6/UT2 rate 18 Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do. Put on a Netfl…	View workout
12/22/25	2x15:00/3:00r	6,740m	2:13.5	RowErg	Funky 15’s (UT1) 2 x 15 mins. 3:00 mins rest between BIG focus is HR and staying disciplined Target HR: 140-148. Max…	View workout
12/20/25	40:00	8,458m	2:21.8	RowErg	Foxy 40 mins UT2 / Cat 🐈 6 Just a re-entry day after feeling crappy. Stroke rate 18 Target split: 2:18 HR target is 120-1…	View workout
12/17/25	3x12:00/2:30r	8,083m	2:13.6	RowErg	❤️Rate Dirty Dozens 2.0 (UT1) 3x 12 mins. 2:30 mins rest between BIG focus is HR and staying disciplined Target HR: 135-14…	View workout
12/16/25	45:00	19,206m	2:20.5	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
12/13/25	1:00:00	13,082m	2:17.5	RowErg	Netflix & Row (60 mins) Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interestin…	View workout
12/09/25	3x12:00/2:30r	8,288m	2:10.3	RowErg	Updated Dirty Dozens (UT1) 3x 12 mins. 2:30 mins rest between 1. 12 mins @ 20 spm, 2:13 Target. Max HR 138 2. 12 mins @ 2…	View workout
12/07/25	25:00	5,495m	2:16.4	RowErg	UT2 / CAT 🐈 6 Flush 25 mins As it sounds: a simple cat 6 steady state, flushing out a big week. Pretty boring, better put some tunes…	View workout
12/03/25	8x1:30/2:00r	3,112m	1:55.6	RowErg	A whole lot of 90’s 8 x 90 secs HIT session, 2:00 rest between Rate 28 spm Target split 1:56 Giddy. Up.	View workout
12/02/25	v5:00/r...8	8,854m	2:15.5	RowErg	Foxy 40 mins UT2 / Cat 🐈 6 2 x 20 mins on, 2 mins rest between Stroke rate 18 Target split: 2:16 - 2:18 See if we can ke…	View workout
11/30/25	30:00	6,631m	2:15.7	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
11/28/25	55:00	11,965m	2:17.9	RowErg	Netflix & Row (55 mins) Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interestin…	View workout
11/26/25	6x1:30/2:00r	2,344m	1:55.1	RowErg	In My 90s Grunge Era 6 x 90 secs HIT session, 2:00 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/24/25	3x12:00/2:00r	8,324m	2:09.7	RowErg	Dirty Dozens (UT1) 3x 12 mins. 2 mins rest between 12 mins @ 22 spm, 2:14 Target app.erg.z…	View workout
11/21/25	55:00	12,080m	2:16.5	RowErg	Netflix & Row (55 mins) Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interestin…	View workout
11/19/25	8x1:00/1:30r	2,094m	1:54.6	RowErg	Crazy 8s make a comeback 8 x 1 mins HIT session, 1:30 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/18/25	4x10:00/1:30r	9,019m	2:13.0	RowErg	UT1-Derful intervals 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins @ 22 spm, 2:14 Target	View workout
11/16/25	30:00	6,520m	2:18.0	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
11/15/25	50:00	10,962m	2:16.8	RowErg	50 mins of fun Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do. View workout
11/14/25	8x1:00/1:30r	2,069m	1:55.9	RowErg	Crazy 8s make a comeback 8 x 1 mins HIT session, 1:30 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/11/25	4x10:00/1:30r	9,019m	2:13.0	RowErg	UT1-Derful intervals 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins @ 22 spm, 2:14 Target	View workout
11/09/25	v5:00/r...10	10,947m	2:17.0	RowErg	Nifty 50 mins of UT2 / Cat 🐈 6 2 x 25 mins on, 2 mins rest between Alternating 18, 20 spm every 5 mins Target splits: 18 spm…	View workout

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