Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
5,000m |
20:09.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/20/24 |
4,997m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/24 |
9,099m |
40:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
20,276m |
45:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
12/15/24 |
9,196m |
42:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/14/24 |
6,000m |
24:27.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,795m |
8:20.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
9,338m |
45:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/08/24 |
14,021m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
314m |
1:19.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/07/24 |
4,801m |
18:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
8,542m |
40:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
348m |
2:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
12/03/24 |
9,058m |
42:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/30/24 |
6,417m |
31:30.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/28/24 |
10,000m |
45:04.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/27/24 |
4,500m |
18:28.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
7,500m |
32:49.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/23/24 |
4,444m |
18:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
8,809m |
40:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|