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Sep 13 Strength and Fitness: The 401K for Your Body
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Travis Ensign

Log

Date Distance Time Pace Comments Action
12/07/21 930m 3:41.4 1:59.0 View workout
11/09/21 3,000m 11:51.9 1:58.6 View workout
11/04/21 5,000m 22:03.5 2:12.3 View workout
11/01/21 1,500m 5:41.8 1:53.9 View workout
11/01/21 501m 2:07.0 2:06.7 View workout
10/26/21 4,774m 20:00.0 2:05.6 View workout
10/25/21 4,537m 20:00.0 2:12.2 View workout
10/19/21 2,005m 8:23.4 2:05.5 View workout
10/18/21 5,000m 21:05.9 2:06.5

Nasal only

 View workout
10/15/21 5,000m 21:55.7 2:11.5 View workout
10/14/21 5,000m 21:41.9 2:10.1 View workout
10/13/21 5,000m 21:46.0 2:10.6 View workout
10/12/21 4,014m 17:33.1 2:11.1 View workout
09/28/21 438m 1:20.0 1:31.3 View workout
09/28/21 590m 1:40.0 1:24.7 View workout
05/10/21 515m 1:47.7 1:44.5 View workout
05/10/21 1,015m 3:59.0 1:57.7 View workout
01/13/21 1,206m 5:05.8 2:06.7 View workout
01/12/21 436m 2:04.9 2:23.2 View workout
01/12/21 467m 2:05.5 2:14.3 View workout