Travis Ensign
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/24 |
2,006m |
8:37.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
12:16.8 |
2:27.3 |
BikeErg |
|
View workout
|
08/28/24 |
3,621m |
15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,000m |
11:55.0 |
2:23.0 |
BikeErg |
|
View workout
|
08/27/24 |
3,071m |
12:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
4,703m |
12:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
08/26/24 |
2,206m |
8:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,843m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,871m |
15:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
4,027m |
9:56.0 |
2:28.0 |
BikeErg |
|
View workout
|
08/20/24 |
4,000m |
16:25.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
4,000m |
16:29.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
4,000m |
16:42.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,000m |
16:58.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,000m |
17:17.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,021m |
5:12.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,726m |
15:00.0 |
2:45.0 |
SkiErg |
|
View workout
|
08/02/24 |
6,500m |
14:58.5 |
2:18.2 |
BikeErg |
|
View workout
|
07/24/24 |
6,500m |
15:01.2 |
2:18.6 |
BikeErg |
|
View workout
|
07/23/24 |
6,561m |
15:00.0 |
2:17.1 |
BikeErg |
|
View workout
|