Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
4,256m |
16:24.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
10,036m |
41:29.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
19:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,008m |
42:12.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
30,019m |
2:02:59.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
7,511m |
31:43.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,520m |
30:48.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
15,017m |
1:00:02.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,067m |
3:49.2 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
9,516m |
40:53.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
22,515m |
1:31:36.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
7,048m |
31:51.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
15,007m |
1:01:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
14,535m |
1:00:03.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
11,019m |
46:07.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
7,531m |
31:57.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,516m |
15:24.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,019m |
30:55.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
17,503m |
1:10:25.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
449m |
1:52.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|