Jacob Kerssemakers

Log

Date Workout Score Ave Comments Action
10/17/23 10000m 37:24.7 1:52.2

10000 m

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10/17/23 7x2:00/0:15r 2,823m 2:28.7

2:00/:15r

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10/13/23 10000m 37:28.7 1:52.4

10000 m

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10/13/23 1:02 220m 2:22.2 View workout
10/11/23 5000m 18:16.2 1:49.6

5000 m

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10/11/23 4:05 1,010m 2:01.4 View workout
10/11/23 1:35 346m 2:17.5 View workout
10/06/23 5000m 19:07.4 1:54.7

5000 m

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10/06/23 8x2:00/0:15r 3,861m 2:04.3

2:00/:15r

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10/03/23 5000m 18:09.2 1:48.9

5000 m

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10/03/23 8x2:00/0:15r 3,873m 2:03.9 View workout
09/27/23 v1:00/2:00r...9 6,028m 2:04.4

v1:00/2:00r...9

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09/27/23 5000m 18:41.6 1:52.1 View workout
09/27/23 1000m 4:34.8 2:17.4 View workout
09/25/23 1:28 208m 3:33.2 View workout
09/25/23 5000m 18:24.4 1:50.4 View workout
09/25/23 3:48 820m 2:19.2 View workout
09/25/23 8x2:00/0:15r 3,851m 2:04.6 View workout
09/18/23 5000m 19:41.7 1:58.1 View workout
09/18/23 1:59 507m 1:57.5 View workout
09/18/23 10:45.0 2,900m 1:51.2

laak 1e, schatting

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09/18/23 11:06.1 3,000m 1:51.0

laak

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09/16/23 3000m 10:55.7 1:49.2 View workout
09/16/23 20:00 5,318m 1:52.8 View workout
09/12/23 2000m 11:14.1 2:48.5 View workout