Adam Shelton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
21,408m |
45:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
10/05/22 |
21,307m |
45:00.0 |
2:06.7 |
BikeErg |
|
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|
10/04/22 |
21,085m |
45:00.0 |
2:08.0 |
BikeErg |
|
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|
10/03/22 |
21,219m |
45:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
10/01/22 |
21,002m |
45:00.0 |
2:08.5 |
BikeErg |
|
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|
09/22/22 |
793m |
2:09.6 |
2:43.4 |
BikeErg |
|
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|
09/22/22 |
14,722m |
30:00.0 |
2:02.2 |
BikeErg |
|
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|
09/19/22 |
410m |
1:08.6 |
2:47.3 |
BikeErg |
|
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|
09/19/22 |
14,783m |
30:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
08/24/22 |
14,560m |
30:00.0 |
2:03.6 |
BikeErg |
|
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|
06/15/21 |
20,000m |
41:00.0 |
2:03.0 |
BikeErg |
|
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|
06/15/21 |
1,131m |
2:42.4 |
2:23.5 |
BikeErg |
|
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|
06/14/21 |
20,000m |
42:26.2 |
2:07.3 |
BikeErg |
|
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|
06/08/21 |
20,028m |
43:03.3 |
2:08.9 |
BikeErg |
|
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|
10/08/20 |
20,000m |
42:16.7 |
2:06.8 |
BikeErg |
|
View workout
|
10/08/20 |
10,000m |
18:59.2 |
1:53.9 |
BikeErg |
|
View workout
|
10/06/20 |
40,000m |
1:23:40.2 |
2:05.5 |
BikeErg |
|
View workout
|
10/05/20 |
453m |
2:16.9 |
2:31.1 |
SkiErg |
|
View workout
|
10/05/20 |
40,000m |
1:19:17.3 |
1:58.9 |
BikeErg |
|
View workout
|
09/30/20 |
5,000m |
9:13.6 |
1:50.7 |
BikeErg |
|
View workout
|