Richard Smith

Log

Date Workout Score Ave Comments Action
11/20/19 1:52 100m 9:20.5 View workout
11/12/19 v2000m/3:00r...4 5,000m 2:06.6 View workout
11/08/19 4x1500m/1:00r 26:00.3 2:10.0 View workout
11/04/19 10x2:00/1:00r 4,798m 2:05.0 View workout
10/26/19 7x1000m/1:00r 30:29.0 2:10.6 View workout
10/19/19 v1:00/1:00r...5 3,014m 2:09.3 View workout
10/19/19 2:03 452m 2:16.9 View workout
10/19/19 2000m 8:45.5 2:11.3 View workout
10/16/19 v1:00/1:00r...7 3,861m 2:04.3 View workout
10/13/19 2x4000m/2:00r 35:54.6 2:14.6 View workout
10/09/19 10x500m/1:00r 21:10.2 2:07.0 View workout
10/04/19 v2000m/3:00r...4 5,000m 2:09.2 View workout
09/27/19 v1:00/1:00r...3 1,398m 2:08.7 View workout
09/27/19 v1:40/0:20r...9 3,529m 2:07.5 View workout
09/23/19 4x1500m/2:00r 26:17.8 2:11.4 View workout
09/19/19 8x1000m/1:00r 35:35.2 2:13.4 View workout
09/17/19 40:00 8,768m 2:16.8 View workout
09/11/19 10x500m/2:00r 20:26.3 2:02.6 View workout
09/10/19 5x6:00/1:00r 6,955m 2:09.4 View workout
09/08/19 5x1500m/1:00r 33:08.7 2:12.5 View workout
09/06/19 8x3:00/1:00r 5,637m 2:07.7 View workout
09/03/19 v2000m/3:00r...4 5,000m 2:08.2 View workout
09/03/19 2:13 82m 13:33.4 View workout
08/24/19 1:11 80m 7:28.7 View workout
08/23/19 v1:00/1:00r...7 3,874m 2:03.9 View workout