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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Biddle

Log

Date Distance Time Pace Comments Action
01/04/19 8,000m 28:56.8 1:48.5

8000m Steady State by KREW/LiveRowing

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01/01/19 8,000m 29:20.1 1:50.0

8000m Steady State by KREW/LiveRowing

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01/01/19 6,976m 23:00.0 1:38.9

2-3-4-5-4-3-2 min pyramid / 2 min easy by KREW/LiveRowing

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12/25/18 7,000m 23:17.0 1:39.7 View workout
12/21/18 2,893m 9:00.0 1:33.3

Stinger, by LiveRowing

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12/18/18 5,000m 15:56.9 1:35.6 View workout
12/18/18 5,000m 15:56.9 1:35.6

10 x 500m r1:00, by LiveRowing

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12/09/18 6,000m 20:30.1 1:42.5

3x2000m Rate Increase / 4 min easy, by LiveRowing

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12/05/18 7,000m 23:40.6 1:41.4

1000m + 4x1500m (90 secs active rest), by LiveRowing

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11/30/18 6,000m 20:30.6 1:42.5

3x2000m Rate Increase / 4 min easy, by LiveRowing

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11/28/18 7,000m 23:45.9 1:41.8

1000m + 4x1500m, by LiveRowing

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11/27/18 274m 1:00.0 1:49.4

Just Row, by LiveRowing

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11/27/18 5,932m 24:00.0 2:01.3

Steady state recovery row

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11/02/18 510m 1:59.5 1:57.1 View workout