Stephen Biddle

Log

Date Workout Score Ave Comments Action
12/05/18 v250m/r...8 7,000m 1:41.4

1000m + 4x1500m (90 secs active rest), by LiveRowing

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11/30/18 v1000m/r...12 6,000m 1:42.5

3x2000m Rate Increase / 4 min easy, by LiveRowing

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11/28/18 v250m/r...8 7,000m 1:41.8

1000m + 4x1500m, by LiveRowing

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11/27/18 1:00 274m 1:49.4

Just Row, by LiveRowing

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11/27/18 v8:00/2:00r...3 5,932m 2:01.3

Steady state recovery row

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11/02/18 1:59 510m 1:57.1 View workout