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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Biddle

Log

Date Distance Time Pace Comments Action
12/21/19 6,050m 21:00.0 1:44.1

8min + 14min + 5min by KREW/LiveRowing

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12/10/19 3,962m 14:00.0 1:46.0

3x7mins (8mins Rest) by KREW/LiveRowing

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12/10/19 2,014m 8:30.0 2:06.6

3x7mins (8mins Rest) by KREW/LiveRowing

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11/27/19 6,878m 24:00.0 1:44.6

4x6min (3min Rest) by KREW/LiveRowing

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11/24/19 6,792m 24:00.0 1:46.0

3x8min / 3min Rest by KREW/LiveRowing

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11/20/19 6,725m 24:00.0 1:47.0

3x8min / 3min Rest by KREW/LiveRowing

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11/13/19 6,708m 23:00.0 1:42.8

2-3-4-5-4-3-2 min pyramid / 2 min easy by KREW/LiveRowing

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11/10/19 6,091m 21:00.0 1:43.4

8min + 14min + 5min by KREW/LiveRowing

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11/05/19 4,763m 17:30.0 1:50.2

8min + 14min + 5min by KREW/LiveRowing

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11/03/19 8,115m 28:00.0 1:43.5

8 Min (20,22,24,26) + 10x2min On/1min Off by KREW/LiveRowing

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10/29/19 4,555m 18:47.8 2:03.7

12x250m 45 Secs Recovery by KREW/LiveRowing

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10/29/19 5,698m 22:00.0 1:55.8

8 min + 14 min Pyramid + 5 min by KREW/LiveRowing

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10/24/19 7,089m 25:00.0 1:45.7

5x5min (2@22, 2@24, 1@26) by KREW/LiveRowing

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09/29/19 4,000m 14:07.7 1:45.9

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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09/12/19 6,620m 25:23.7 1:55.0

40min by KREW/LiveRowing

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08/27/19 2,440m 10:00.0 2:02.9

10 Mins by KREW/LiveRowing

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08/27/19 6,000m 20:40.8 1:43.4

6x1000m (2min rest between) by KREW/LiveRowing

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08/20/19 10,425m 40:00.0 1:55.1

40min by KREW/LiveRowing

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08/17/19 10,564m 40:00.0 1:53.5

40min by KREW/LiveRowing

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08/10/19 10,541m 40:00.0 1:53.8

40min by KREW/LiveRowing

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