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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Biddle

Log

Date Distance Time Pace Comments Action
08/21/24 6,278m 24:00.0 1:54.6 View workout
08/19/24 2,342m 7:30.0 1:36.0 View workout
08/19/24 2,205m 8:00.0 1:48.8 View workout
08/14/24 8,106m 28:00.0 1:43.6 View workout
08/09/24 6,018m 21:00.0 1:44.6 View workout
08/05/24 4,000m 13:42.5 1:42.8 View workout
07/26/24 9,390m 36:00.0 1:55.0 View workout
07/24/24 9,503m 36:00.0 1:53.6 View workout
07/23/24 5,000m 17:56.0 1:47.6 View workout
07/19/24 9,367m 36:00.0 1:55.2 View workout
07/17/24 9,339m 36:00.0 1:55.6 View workout
07/14/24 9,677m 36:00.0 1:51.6 View workout
07/12/24 9,412m 36:00.0 1:54.7 View workout
07/10/24 9,577m 36:00.0 1:52.7 View workout
07/05/24 9,514m 36:00.0 1:53.5 View workout
07/03/24 9,433m 36:00.0 1:54.4 View workout
06/30/24 8,544m 32:00.0 1:52.3 View workout
06/26/24 9,476m 36:00.0 1:53.9 View workout
06/25/24 4,412m 17:22.2 1:58.1 View workout
06/21/24 9,536m 36:00.0 1:53.2 View workout