Stephen Biddle

Log

Date Workout Score Ave Comments Action
02/19/19 v2:00/r...15 7,282m 1:42.9

5x5min (2@22, 2@24, 1@26) by KREW/LiveRowing

View workout
02/14/19 2000m 6:30.7 1:37.6

2k Row by KREW/LiveRowing

View workout
02/06/19 6000m 21:36.6 1:48.0

6000m Steady State Build by KREW/LiveRowing

View workout
02/05/19 6000m 21:50.4 1:49.2

6000m Steady State Build by KREW/LiveRowing

View workout
01/22/19 v1000m/0:12r...6 6,000m 1:38.8

6 x 1000m r:2:00 by KREW/LiveRowing

View workout
01/20/19 8000m 28:33.9 1:47.1

8000m Steady State by KREW/LiveRowing

View workout
01/13/19 8000m 28:43.7 1:47.7

8000m Steady State by KREW/LiveRowing

View workout
01/11/19 v0:30/0:03r...9 2,913m 1:32.6

Stinger by KREW/LiveRowing

View workout
01/09/19 6000m 21:53.5 1:49.4

6000m Steady State Build by KREW/LiveRowing

View workout
01/04/19 8000m 28:56.8 1:48.5

8000m Steady State by KREW/LiveRowing

View workout
01/01/19 8000m 29:20.1 1:50.0

8000m Steady State by KREW/LiveRowing

View workout
01/01/19 v2:00/0:12r...7 6,976m 1:38.9

2-3-4-5-4-3-2 min pyramid / 2 min easy by KREW/LiveRowing

View workout
12/25/18 23:17.0 7,000m 1:39.7 View workout
12/21/18 v163m/0:30r...9 2,893m 1:33.3

Stinger, by LiveRowing

View workout
12/18/18 v500m/1:00r...10 5,000m 1:35.6 View workout
12/18/18 v500m/1:00r...10 5,000m 1:35.6

10 x 500m r1:00, by LiveRowing

View workout
12/09/18 v1000m/r...12 6,000m 1:42.5

3x2000m Rate Increase / 4 min easy, by LiveRowing

View workout
12/05/18 v250m/r...8 7,000m 1:41.4

1000m + 4x1500m (90 secs active rest), by LiveRowing

View workout
11/30/18 v1000m/r...12 6,000m 1:42.5

3x2000m Rate Increase / 4 min easy, by LiveRowing

View workout
11/28/18 v250m/r...8 7,000m 1:41.8

1000m + 4x1500m, by LiveRowing

View workout
11/27/18 1:00 274m 1:49.4

Just Row, by LiveRowing

View workout
11/27/18 v8:00/2:00r...3 5,932m 2:01.3

Steady state recovery row

View workout
11/02/18 1:59 510m 1:57.1 View workout