Concept2 Logbook | Log for Stephen Biddle

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Stephen Biddle

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/19	68m	0:17.0	2:05.0	RowErg	Hwt	40min Low Rating, Moderate Pace by KREW/LiveRowing	View workout
04/05/19	2,940m	9:00.0	1:31.8	RowErg	Hwt	Stinger by KREW/LiveRowing	View workout
03/30/19	3,291m	10:00.0	1:31.1	RowErg	Hwt	10x1min 1min Rest by KREW/LiveRowing	View workout
03/25/19	2,959m	9:00.0	1:31.2	RowErg	Hwt	Stinger by KREW/LiveRowing	View workout
03/19/19	730m	2:00.0	1:22.1	RowErg	Hwt		View workout
03/14/19	4,656m	18:07.1	1:56.7	RowErg	Hwt	12x250m 45 Secs Recovery by KREW/LiveRowing	View workout
03/06/19	7,770m	28:00.0	1:48.1	RowErg	Hwt	28min Countdown by KREW/LiveRowing	View workout
02/27/19	9,233m	31:00.0	1:40.7	RowErg	Hwt	Thunder by KREW/LiveRowing	View workout
02/27/19	9,233m	31:00.0	1:40.7	RowErg	Hwt	Thunder by KREW/LiveRowing	View workout
02/27/19	619m	2:43.8	2:12.3	RowErg	Hwt		View workout
02/26/19	2,473m	15:00.0	3:01.9	RowErg	Hwt		View workout
02/19/19	7,282m	25:00.0	1:42.9	RowErg	Hwt	5x5min (2@22, 2@24, 1@26) by KREW/LiveRowing	View workout
02/14/19	2,000m	6:30.7	1:37.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/06/19	6,000m	21:36.6	1:48.0	RowErg	Hwt	6000m Steady State Build by KREW/LiveRowing	View workout
02/05/19	6,000m	21:50.4	1:49.2	RowErg	Hwt	6000m Steady State Build by KREW/LiveRowing	View workout
01/22/19	6,000m	19:46.2	1:38.8	RowErg	Hwt	6 x 1000m r:2:00 by KREW/LiveRowing	View workout
01/20/19	8,000m	28:33.9	1:47.1	RowErg	Hwt	8000m Steady State by KREW/LiveRowing	View workout
01/13/19	8,000m	28:43.7	1:47.7	RowErg	Hwt	8000m Steady State by KREW/LiveRowing	View workout
01/11/19	2,913m	9:00.0	1:32.6	RowErg	Hwt	Stinger by KREW/LiveRowing	View workout
01/09/19	6,000m	21:53.5	1:49.4	RowErg	Hwt	6000m Steady State Build by KREW/LiveRowing	View workout

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